Ice your tendon after every run and put a heating pad (at a low setting) on the area in the evening and at bedtime.

每次跑完都冰敷跟腱，同时在晚间和睡前垫个加热垫(脚放低)。

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This leads into somewhat of a new shoulder strap design that secures using tri-glides and ramps up in size from 1" connection points to a 2" shoulder pad area.

肩带衬垫有着全新的设计，利用三道滑动调节扣和肩带中部的倾斜折叠缝制方式，将1英寸的连接点与2英寸的肩带衬垫区域连接起来。

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Apply a thin coat working small 1-2 foot area at a time using quality cotton or micro fiber cloth or applicator pad.

套用一个工作薄外套小面积1 - 2英尺一次采用优质棉或微纤维布或涂抹垫。

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He sits inside a hexagonal shape - the same shape, says Weidner, as the launch pad area of Apollo 11.

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For those who don't know, the "Pad Only" area simply houses apps that are tagged as pad-only by users -- you can do so by tapping and holding an app icon in the drawer, followed by dragging it to the "Add Pad-only Tag" button in the top-right corner.

ENGADGET: ASUS PadFone 2 review: two times is a charm for this phone-in-tablet combo

Her character has a penchant for overambitious goals and expensive clothing, and would pick out a sleek and sexy modern pad in the Beverly Hills area.

FORBES: Connect