They will come and go, but as long as you don't chase them and remain aware of your breathing, then you are still meditating.
念头来来去去，但只要你不追逐念头，仍然觉知着你的呼吸，那你就还是在禅修之中。
You are exercising at moderate intensity if you are breathing faster than normal but can still say a sentence or two out loud or sing a snatch of a favorite song.
如果呼吸比正常加快但是仍可大声说出一两句完整的句子或者唱一段歌曲那么你的运动量就适度。
Meanwhile, your head should still be looking downward towards the bottom of the pool, unless you are breathing.
同时，你的头部仍然应该维持眼睛垂直向下看的位置，除非你要换气！
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