ACTION: you could also try sleeping on a pillow placed lengthwise under your stomach to your shoulders, as this can help to reduce the arching of the back.
肿木办：可以尝试在肚子到肩部下方竖着放一个枕头，这样可以减轻背部的疼痛。
ACTION: you could also try sleeping on a pillow placed lengthwise under your stomach to your shoulders, as this can help to reduce the arching of the back.
怎么办：可以尝试在肚子到肩部下方竖着放一个枕头，这样可以减轻背部的疼痛。
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