Here, however, the direct approach is presented first, so that when we practise meditation, we actually understand the ultimate goal, purpose, spirit, taste and flavour of it.
然而在这里，先介绍直接的方法，这样当我们修持禅定时，我们才能真正了解最终的目标、目的、精神、品味和滋味。
Qigong originating in China is a self-training approach of the body and mind. Although there are varieties of qigong exercises, it is common to emphasize relaxation and meditation.
气功是源于中国的一种自我身心锻炼的方法，尽管气功功法种类很多，但是强调放松入静是共同的。
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