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Every morning, on an empty stomach, drink 2 tablespoons of apple cider vinegar with 1 teaspoon of maple syrup mixed in 12 ounces of warm water.

每天早上，在空腹的情况下，喝两大汤匙由苹果醋和一茶匙的枫叶糖浆混合而成的12盎司温开水。

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Then I add in 1-2 Tbs. of ground flax seeds, chopped walnuts, a drop or two of pure maple syrup, and some kind of fruit — blueberries, raspberries, strawberries, or chopped apple.

然后我再加点亚麻子，碎桃核，一滴或两滴纯蜂蜜，一些水果-蓝莓，树莓，草莓或者碎苹果。

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