Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.

高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。

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(SWEET!) Plus it's a naturally soluble fiber, which is always good. So next time you feel all snacky, grab whichever apple looks best to you (we love Fujis!).

载于苹果中的果胶限制细胞对脂肪的吸收，加上这是一个自然的可溶性纤维，这始终是好的，所以下次你觉得所有都很适合自己时，就捉住一个看起来最好的苹果给自己（我们爱富士！）

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The protein and fat in the peanut butter provide a good start to the day, while the apple and the quercetin it contains provide fiber and protection against some cancers and heart disease.

花生酱中的蛋白质和脂肪为新的一天打造很好的基础，而苹果及其富含的栎精则充满纤维，并保护身体免收癌症和心脏疾病的侵害。

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Apple has embedded a fiber-optic lighting system to illuminate the keyboard and bolstered it with sensors that can tell when the ambient light in the room begins to dim.

FORBES: Magazine Article

In other NYC news, we covered an underground park in the Big Apple which is to be illuminated entirely by fiber optics.

ENGADGET: Inhabitat's Week in Green: sun-powered homes, retro robots and a solar laptop chipset