This is often called the “mind/body connection. ” When you are stressed, anxious or upset, your body tries to tell you that something isn't right.
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When you are talking with patients who are anxious or upset, it is tempting to reassure them.
当你和焦虑的病人交谈时,你会试图安抚他们。
But learning how to breathe in yoga practice can help you notice how your breathing changes when you're anxious or upset.
但学习如何在瑜伽练习中呼吸能助你在焦虑烦躁时察觉呼吸的变化。
My confidence has improved with the education and yes; I still have a speech impediment but it is minor and mostly when I am anxious or upset.
我的信心有所改善与教育是的,我仍然有语音障碍,但它是未成年人,大部分的时候我渴望或不安。
The difference between the extremely happy people and extremely unhappy people is not that one gets sad, of upset, or anxious, or depressed; and the other does not.
极其快乐的人和极其不快乐的人,区别不是在于一个会伤心,难过,焦虑或抑郁;,而另一个不会。
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