Improve your ankle strength with resistance bands.
提高你的踝关节力量与阻力带。
Continue this phase until the patient has full range of motion and 80% of normal ankle strength.
此治疗阶段的目标为患者恢复全踝关节活动度及80%踝关节力量。
Short hill repeats a few times a month will help your stride length, muscular strength and ankle flexibility.
每个月进行若干次短距离的山坡反复跑训练可以帮助你保持步幅、肌肉力量和踝关节的灵活性。
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