If you continue to experience pain or limited mobility of the ankle after performing the exercises for 2 to 3weeks, call your doctor.

如果在康复锻炼2 - 3周后仍感到持续的疼痛或踝关节活动度受限，请至医疗机构就诊。

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Early mobilization of the ankle can begin as part of a home program of active pain-free exercises beginning on day 7.

受伤后第7天可开始将早期踝关节活动训练作为一种室内的无痛性康复训练项目进行展开。

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Strength training can involve a number of approaches including using free weights, such as dumbbells or barbells, resistance or elastic bands that allow you to flex using your arms and legs, as well as ankle weights or vests and other special exercises that use your body weight to simulate resistance against gravity.

FORBES: Why Strength Training May Help You Live Longer