Just Let It Out! (on an Inanimate Object). Ever get so angry that smashing something or putting your fist through a wall seems like the only way to release all your anger?
(让怒火)释放出来(在一个没有生命的目标上)每当愤怒时打碎一些东西，或者用拳头捶墙似乎是释放你怒火的唯一途径。
When I get angry, I’ll just sit with the anger, exploring it.
每当我生气的时候，我就会”生气地“坐下来，探索这个情绪。 它从何而来？
But we have learned not to get angry and not to allow ourselves to be carried by anger.
但是我们学会不要愤怒，不要让自己被愤怒所控制。
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