Find a quiet place and take out your reflection diary.

找一个安静的地方，拿出你的反思日记。

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The book gives you lots of ideas, such as making time to talk, keeping a diary and showing your parents you are growing up.

这本书给你很多想法，比如找时间交谈、写日记、向父母展示你正在成长。

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About 12 weeks before your first exam, record the dates and times for each of your exams in your planner or diary and make a copy to put on your wall at home.

在你第一次考试前12周，把每一次考试的日期和时间记录在你的计划或日记本上，并拷贝一份贴在家里的墙上。

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Or you can be lazy about it, you can turn on passive tracking and just walk around with the app running and it will track your travels and plot your photos, comments and saved locations to the map, giving you an animated diary of your day.

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Keep a daily diary of your physical presence and attitudes.

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You could also check out Momento, an app that archives your social activity and lets you keep a personal diary.

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