If you cant get in a full workout, don t fret: stretching for five minutes or even using a standing desk makes small changes that can spur creativity and recharge your batteries.
如果你不能完成一整套健身操，不要担心，花个五分钟伸展身体或者利用写字台做一些刺激大脑创造力的运动，给你的大脑充充电。
Most would agree that theres no better way to practice than to look at the delicious food in front of you and tell yourself that you cant have any until you can use the chopsticks to get it.
大部分人都同意最好的练习方法就是看着摆在眼前的美味食物，告诉自己不用筷子夹就不能吃。
Make it tough for the enemy to get in and you cant get out.
让敌人很难进来，同时你根本出不去。
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