For this treatment, a dim light goes on in the morning while you sleep, and it gets brighter over time, like a sunrise.

这种治疗在早上你还睡觉的时候照射微弱的光线，然后光线慢慢变强，就像日出一样。

youdao

Reading from a written script is guaranteed to make you look stilted and dry while putting your audience to sleep.

直接阅读草稿的话保证能让你看起来不自然而且枯燥，而观众也会昏昏欲睡。

youdao

I advise keeping the nap between 15 and 30 minutes as you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may experience the groggy feeling for a while.

我建议小睡时间保持在15—30分钟之间避免进入深度睡眠，一旦你进入深度睡眠，你会发现很难醒过来，而且醒来之后会有段时间脑袋昏昏沉沉。

youdao

Unless you deliberately sign off, however, you'll appear online and available for chat with friends -- even while you sleep.

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Traveling across the world and turning your biological clock essentially upside down can definitely cause problems with sleep, both while you are away and when you return.

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The key is to have a portfolio that minimizes the chance of having to sell during a down market and that you can stick with while still being able to sleep well at night.

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