He then keeled over and fell flat on his back.
然后他就倒下了,仰面朝天。
Sometimes we all expect our birthday to be a grand, joyous occasion and then it turns out quite flat.
有时候,我们都希望我们的生日是一个盛大、快乐的时刻,然后它变得非常平淡。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来,保持脚平放,然后向后推你的踝关节,向前推你的膝关节。
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