Fruits, vegetables, and wholegrains are rich in potassium.

水果、蔬菜和全谷物富含钾。

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Reducing sodium in the diet and getting more potassium rich foods can help to reduce puffy eyes.

减少含钠元素的饮食而增加含钾元素的饮食可以减轻眼睛浮肿。

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It’s rich in potassium and other nutrients. Bananas also have a sweet flavor that blends well with various meals and dishes, from pastry, desserts and even as baby mush.

人人对它非常熟悉，其中富含大量钾元素和其他营养物质，味道甜甜的，能与各种菜混合，酥饼中、小点中、甚至在婴儿餐中都能找到其踪迹。

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While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better than plain water for simple hydration is unfortunately lacking.

FORBES: The Truth Behind The Coconut Water Craze

Although coconut water is rich in potassium, it is low in carbohydrates and sodium- two potential issues for those who do endurance training or prolonged aerobic workouts.

FORBES: The Truth Behind The Coconut Water Craze

"Grapes are very rich in sugar and contains tons of vitamin C, calcium and potassium, " she says.

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