Breakfast also increases overall energy and helps your brain concentrate, solve problems, and remember facts better.
总的来说，早餐也能增进能量并且帮助大脑集中精神、解决问题，并且增强记忆力。
Turn shopping lists, intentions, even single facts into narratives big and small and you'll remember them much better.
将购物清单，愿望，甚至是单独的事件编成一个故事，你就能将它们清晰地记下来。
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