Do sit ups and push ups during commercial breaks while watching TV.

在看电视进广告的间隙做仰卧起坐和俯卧撑。

youdao

Tom always goes jogging in the morning and he usually does push-ups too to stay in shape.

汤姆总是在早上慢跑，也经常做俯卧撑来保持身材。

youdao

Who said that you need to do boring crunches and push-ups and run around the block every day?

谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？

youdao

This kind of exercise includes things like lifting weights, or doing sit-ups and push-ups.

VOA: special.2010.06.08

But for many men, the most difficult part of P90X isn't its heavy emphasis on pull-ups and push-ups, but rather its relentless call for stretching and warming up.

WSJ: Why the San Francisco 49ers Love to Stretch

When she bares her arms for a gym class with schoolchildren, she makes headlines on the politics page and the style section, inspiring Americans to hit the floor for push-ups and reconsider sheaths under cardigans.

CNN: Lessons in style from Michelle Obama

As soon you wake up, hit the floor and do 20 push-ups.

FORBES: Here Are Some 100-Calorie Workouts For Your Work Day