"If you're just looking to learn about your overall risk, instead of getting in the car and heading over to the genetic testing facility, you may want to jog over," he says. "And while you're jogging, think about what you really are going to do to reduce your lifetime risk of disease, and jog back.
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If it happens to be Bruno, I let him in without a word and then jog back to bed, the roar of the invisible crowd ringing in my ears.
如果来人是布鲁诺，我会无声地让他进来后自己慢走回床上，而在我的耳中就会响起那些隐形的人们群情激动的欢呼声。
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
I jog in the morning so I get up early. After the exercise I went back to my domitory and do some washing.
我每天早晨都跑步因此起得很早，晨练后我会回宿舍洗澡。
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