It is one movement and it is wrong to speak of the outer and inner awareness.
这是同一个运动,觉察有内外之别的说法是错误的。
In this sense art is very literally viewed as psychic therapy, and is a path to levels of self contemplation and inner awareness.
在这种感知里,艺术是精神治疗的一种直观的呈现,也是一个通往自我沉思和内心所知的不同层面的通道。
A few moments of silence each day will broaden your horizon, strengthen your self-awareness, and heighten your inner clarity.
每天静默片刻可以开拓你的视野,加深你的个人意识,加强你内心的纯净。
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