These kinds of meals increase levels of leptin, a hormone that decreases hunger (and boosts fat burning) and lowers levels of ghrelin, a hormone that increases hunger.

这种食物增加了瘦素的含量，一种增加饥饿感的激素(增加脂肪燃烧)，同时减少了胃肽(一种增加饥饿感的激素)的含量。

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There are also natural products on the market you can use to increase your break down and burning of fat.

还有天然产品在市场上你可以用你的破裂，增加燃烧发。

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Meltdown is also designed to increase mental clarity and mood with minimal jitteriness while burning fat at an unprecedented rate.

崩溃的另一个目的是增加透明度和心理情绪最小颤抖，而燃烧脂肪以前所未有的速度。

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If you find your energy is low during workouts, you might consider a cup of coffee (skip the cream and sugar) or green tea before your workout, as this could increase fat burning slightly and has been show to improve athletic performance.

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And the best way to increase fat burning, as many of these weight-loss supplements claim to do, is to move more and increase your muscle mass.

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