The night ends with a relaxation through breathing session where you learn a powerful method to relax and improve your sleep quality.

今晚我们将以呼吸课程达到纾解放松，您将学习到实用而有效的改善睡眠品质的方法。

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Here are the top five ways to improve your sleep and get some relax.

以下是改善睡眠和得到放松的五大方法。

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Establishing regular sleeping and waking times can help improve the quality of your sleep.

养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。

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Try these tricks to improve your sleep hygiene and you will undoubtedly feel better in the morning!

FORBES: 4 Ways To Sleep Better And Be Thinner

Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.

FORBES: Why Your Brain Isn't A Computer