Listen to music (with your headphones on). Music has also been shown to change a person's mood pretty quickly. And if you dance, then you're exercising and it's a two-for-one.
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And if you dance, then you're exercising and it's a two-for-one.
如果你会跳舞,那么你就是锻炼与听音乐同时进行了。
If you want to drive you have to get in the car and drive, if you want to dance you have to turn on the music and dance, if you want to swim you have to jump in the water and swim.
如果你想学会开车,你就要钻进车里,开起来;如果你想学跳舞,你就要打开音乐,跳起来;如果你想游泳,你就要跳进水里,游起来。
After John had spoken, there were a few minutes of shocked silence, and then another participant gently said, "If you can't forgive, then you can't dance, you can't sing and you can't smile."
在他说完之后,有几分钟大家都因为震惊而沉默了。 过了一会另一个学员轻声地说:“如果你无法原谅,你就无法起舞,你无法歌唱也无法微笑。”
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