All you need is a little willpower plus the want to be a healthier, more productive and happier person.

你所需要的只是一点毅力再加上你想成为一个更加健康、活力、快乐的人的意愿。

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Through forgiveness, Simon became a warmer and happier person, and so were the people influenced by him.

透由宽恕，Simon变得更为热情和快乐，也使受他影响的人们更富热情和愉悦。

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In doing so you will become a more productive problem solver, and a much happier person as your reality will be filled with glasses that are half full.

通过做这些，你将会成为一个更有成效的难题解决者，和一个更快乐的人，因为你原本只有半杯满的现实将被充实填满。

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"If they have been through the experience and they have come through it happier, it is not as scary or daunting for the other person and this will encourage them to follow, " she said.

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