After two days' exertions, it's the arms and hands that seize up, not the legs.

两天的劳累之后，突然发僵的是胳膊和手，并不是双腿。

《柯林斯英汉双解大词典》

youdao

Use your napkin to clean your mouth and hands.

用你的餐巾擦擦你的嘴和手。

youdao

Miss Sullivan explained everything in the language she and Helen used a language of touch of fingers and hands.

VOA: special.2009.11.15

For some it might mean that woman covers certain parts of her bodies always when she is in public. And that might be everything but the face and hands.

在有些地方意味着,女人要遮住她身体的一些部位,公众场合一贯如此，这些部位可能是,除了脸和手外的所有部位。

普林斯顿公开课 - 人性课程节选

It might include face and hands too.

当然手和脸也可能包括在内。

普林斯顿公开课 - 人性课程节选

Crews began a frantic search, digging with their shovels and hands to reach the children.

CNN: 2 children dead after gravel slide at Minnesota park

With a ramrod-straight back and hands neatly clasped in her lap, we gradually broke into conversation.

BBC: Meryl Streep as Margaret Thatcher in The Iron Lady

Much of the danger comes from the mouths, noses and hands of passengers sitting nearby.

WSJ: Where Germs Lurk on Planes