Like the cowboys of the past, a 21st-century cowboy even gets up early on freezing cold mornings and makes breakfast over a fire.

就像以前的牛仔一样，21世纪的牛仔甚至会在寒冷的早晨早早起床，在火上做早餐。

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Plus, studies find that people who regularly start their day with a bowl of cold cereal get more fiber and calcium, but less fat, than those who breakfast on other foods.

另外，研究发现比起早餐吃其他食物的人来说，每天早晨吃一碗冷麦片的人可以摄取更多的纤维和钙质，还不容易发胖。

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In Europe, he warned, tactfully, “Throughout our trip, breakfast will rarely be more than bread, cold ham, milk, and coffee.”

李导游明智地预先告诫说，“在整个游程中早餐只有面包，冷肉，牛奶和咖啡。”

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Every stay includes breakfast, with a hot and cold buffet and daily cooked to order specialties (like delicious pancakes).

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In Palestinian areas, hummus is usually served at breakfast, sometimes accompanied with labaneh (cold yoghurt) and fresh mint leaves.

BBC: Hunting for hummus in Israel