Use your body to clear your head and create more energy.

用你的身体让头脑清醒，创造更多能量。

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Feel the tingly vibration of your hum as it flows from your stomach to your head. Feel it clear away tight and tense energy.

你可以感觉到那震动从你的胃流向头部，感觉到它把你的紧张和压力清除出去。

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This will clear your head, give you a chance to reflect on the day ahead, and allow your body to sweat out impurities.

晨练会帮助你清晰思路，让你有时间思考一天的安排，让你的身体通过流汗排除杂质。

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Soon I flub a shot, and my son encourages me to take it easy: "Just walk slowly and clear your head, " he says.

WSJ: How Mom Plays the Game | Golf Journal

"Keeping things out of your head and managing a clear and complete inventory of your commitments brings a great increase in clarity, focus, and control, " Allen says.

FORBES: Magazine Article