Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively?

是否包含足够的营养和能量，帮助你安全有效地减肥？

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Many people will struggle to maintain weight if they do not include significant amounts of high fat foods.

不少人如果高脂肪食物吃得不够多，就难以保持体重。

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However, he added, they should make sure that any weight loss plan they follow includes adequate amounts of fibre.

然而，他补充道，他们应该明白任何一种减肥方式都要保证大量膳食纤维的摄入。

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The minerals are present in small amounts in food and as a function of body weight as well.

矿物质,在食物中所占比例非常小,在体重中所占比例也非常小

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

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