For example,the plan sets goals to increase the amount of fruits and vegetables that children eat.

VOA: special.2010.06.07

And so the amount of protein in a diet, from diet plan to diet plan, doesn't vary as much as the recommendations that these popular diets give you for fat and carbohydrate.

在不同食谱中,对于蛋白摄入量的差异,远远不如对脂肪,和碳水化合物的摄入量的差异那样大

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But experts say the plan will temporarily increase the amount of oil flowing into the Gulf.

VOA: standard.2010.05.31

One of the drawbacks of borrowing from your retirement plan is that the loan amount is no longer being invested in the portfolio of assets in your retirement account and, therefore, the opportunity for diversification using that amount is lost until the amount is returned to the plan.

FORBES: Should You Borrow From Your Retirement Plan?

Box 2a (indicated by the green arrow) shows the taxable amount of the retirement plan.

FORBES: Taxes From A To Z (2013): I Is For IRA Rollover

When matching funds are available, it usually makes sense to capture those first by contributing to the 401(k) up to the full amount matched by the plan.

FORBES: When Not to Invest in Your 401(k)