... alternate arm action 两臂交替划水 alternate breathing 换气 alternating slow-fast set 变速游 ...
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Alternate Nostril Breathing 鼻孔的交替呼吸 ; 鼻孔交替呼吸法 ; 替呼吸法 ; 交替鼻孔呼吸
When our nostrils are unobstructed, we involuntarily alternate breathing through one or the other about every two hours.
当我们的鼻孔畅通时，我们每两小时就会不经意地用两个鼻孔交替呼吸。
Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.
交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。
Start with alternate nostril breathing.
从交替鼻孔呼吸开始。
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