Unlike peanuts and almonds, walnuts are usually eaten raw, making them even more nutritionally superior.

和花生、杏仁不同，人们通常都是生吃核桃，这使核桃的营养价值相比起来更高了。

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What comes to mind when you hear these words: almonds, walnuts, cashews, pistachios.

当你听到杏仁、核桃、腰果、开心果等单词时会联想到什么呢？

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Buy: almonds, walnuts, canned food, frozen vegetables.

采购：杏仁，胡桃，罐头食品，冷冻蔬菜。

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Some common allergy triggers are milk, shellfish, legumes, sesame, eggs and tree nuts like almonds and walnuts.

WSJ: Finding Food Allergy Allies

Statistically, it amounts to big business: the Golden State, with the largest agricultural sector in the nation, produces more than 250 commodities, from almonds to walnuts, and leads the nation in 75 of them (almost all of America's grapes and dates, and more than three-quarters of its strawberries and lettuce, come from California).

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The group that consumed more nuts was asked to eat a combination of 30 grams of walnuts, almonds and hazelnuts every day.

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