In that moment, as I mentally adjusted my pronunciation, I became aware that freshly picked nuts - pecans, walnuts, almonds and others - are a wonderful delicacy.

在那一刻，我从精神上调整自己的心绪，我意识到新鲜采摘的坚果—胡桃、核桃、杏仁还有其他什么—都是一种美妙的美味。

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But in fact there are 8 foods to blame for 90% of allergic reactions to food: milk, eggs, peanuts, tree nuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, shellfish, soy and wheat.

但事实上，90%的过敏反应罪魁祸首是以下8类食品：牛奶，鸡蛋，花生，坚果(包括巴西坚果，胡桃，杏仁和胡桃)，鱼类，贝类，大豆和小麦。

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The quickest way is to include a handful (1-2 ounces) of heart-healthy nuts such as hazelnuts, peanuts, pecans, pine nuts, almonds, pistachios or walnuts.

最快的方法是要包括少量的(1到2盎司)对心脏好的坚果，例如榛子、花生、胡桃、松果、杏仁、开心果或者核桃。

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Some common allergy triggers are milk, shellfish, legumes, sesame, eggs and tree nuts like almonds and walnuts.

WSJ: Finding Food Allergy Allies

Statistically, it amounts to big business: the Golden State, with the largest agricultural sector in the nation, produces more than 250 commodities, from almonds to walnuts, and leads the nation in 75 of them (almost all of America's grapes and dates, and more than three-quarters of its strawberries and lettuce, come from California).

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The group that consumed more nuts was asked to eat a combination of 30 grams of walnuts, almonds and hazelnuts every day.

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