Allow your feet, knees, hips and other joints to become like springs so that once you set the breathing and body into motion, the movement will become continuous and effortless.
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Allow yourself to anchor and to feel -well, we would say a sense of solidity underneath your feet, even though if you allow yourself to look you will see things differently.
允许你自己去锚定和感受-好吧,我们要说的是在你脚下有一种坚定的感觉。虽然这样,如果你允许自己去看,你会发现很多东西已经不同了。
All that stuff (above) is great, but that doesn't allow you to "stop" and put your feet up... (not with your ruling planet Venus retrograde)...
这些都很好,但这不是说,你可以停下脚步休息了(因为这时你的主导行星金星逆行)。
Allow yourself to anchor and to feel - well, we would say a sense of solidity underneath your feet, even though if you allow yourself to look you will see things differently.
允许你自己去锚定和感受-好吧,我们要说的是在你脚下有一种坚定的感觉。虽然这样,如果你允许自己去看,你会发现很多东西已经不同了。
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