Laugh should be a sport, it exercise our ventral muscles, facial muscles, all other muscles, enhance our neural system, immune system, sprit energy, and run minimum risks. This sport, everyone can do, even does perfectly.
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Instead of taking your usual big inhalation, take a smaller inhalation and then immediately relax all muscles, especially upper chest and all other breathing muscles.
用细小的吸气代替正常的吸气。接下来立刻放松所有肌肉，特别是胸上部和所有其他参与呼吸的肌肉。
Make as many funny faces as you can to exercise all of your facial muscles massaging any other tense head areas like your temples, forehead, eyebrows, and scalp.
尽量做出最多的滑稽表情因为你可以锻炼你所有的脸部肌肉并按摩其它头部紧张的区域如鬓角，前额，眉毛，和头皮。
FSU consists of two adjacent vertebrae, the intervertebral disc and all adjoining ligaments between them and excludes other connecting tissues such as muscles.
一个FSU包括相邻的两个椎体及两者间的椎间盘和所有韧带，但不包括肌肉等连接组织。
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