Favorate food: All chicken foods.

喜欢的食物：所有鸡类食物。

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Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.

并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。

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Cooked foods, snacks: such as hamburgers, Fried chicken, dumplings Effect: improve water retention, food quality, food sense and improve all kinds of foods, in addition to soy protein taste, etc.

熟食、点心类：如汉堡包、炸鸡、饺子效果：提高保水性、食品品质、食感，改良各类食品，除大豆蛋白味等。

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