What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.
你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。
“The SNC is where you have the axis for the sleep/wake cycle and the axis for all the endocrine glands that affect monthly reproductive rhythms, ” says Dr. Yan-Go.
SNC是睡眠/唤醒周期的轴心，也是影响每月生殖节律的所有内分泌腺的轴心。
We all know that your smoking, drinking or bedtime reading will affect sleep.
大家都知道睡前的吸烟、喝酒或睡前看书都会影响睡眠。
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