WCH产生的原因可能是病人的应激反应或 警觉反应 （ alert reaction ），测压活动时情绪激动，交感神经兴奋性增加， 致血压反复短暂升高有关，可能是医生测压对病人具有“加压素效 应” [20] 。
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Astonishingly, although the brain is still alert, meditation lessens the emotional reaction to pain. It's like turning down the volume.
令人惊讶的是，虽然大脑仍然是警觉的，冥想状态减轻了对疼痛的反应，就好象降低了音量。
The computer records your reaction time and compares it to The Times of alert astronauts.
电脑记录你的反应时间，并与熟练的宇航员所用时间进行比较。
Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price. Take steps to control your stress.
身体压力反应是为了保护你。但是，当频繁处于警惕状态时，健康可能要付出代价。采取步骤控制压力。
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