Swimming improves heart action, aids blood circulation, and helps develop firm muscles.
游泳改善你的心脏起搏，增加血液的循环能力，并且有助于肌肉成型。
It helps deal with scalp and hair problems, AIDS localised blood and lymphatic circulation, relieves eye strain, boosts the immune system and improves circulation.
它有助于处理头皮和头发的问题，艾滋病局部血液和淋巴循环，减轻眼睛的压力，增强免疫系统，提高了流通。
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