Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.
促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。
To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.
记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。
A good liver can aid digestion.
肝功能好有助于消化。
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