The rice crop was finished, his aging strength and wasted, there are more poor you!

稻子的收成算完了，主人的衰老的力量又白费了，世界上还有比这更可怜的吗！

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Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging.

力量训练演习，诸如举重，很重要，因为它们有助于抵偿衰老造成的肌肉流失。

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Not only can getting such factors under control help slow the aging process before it starts, it can also help those who are already in their golden years improve their fitness and strength.

控制住这些因素不仅有助于在老化开始之前减缓其进程，而且有助于那些已经处于晚年的人提高体能和活力。

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Your commitment to strength training in particular will considerably reduce the muscle loss associated with aging known as sarcopenia, and studies show that strength training as people get older can also help reduce the risk of falls.

CNN: Should I always lift to muscle failure when weight training?

The government's National Institute on Aging says regular activity can help seniors maintain their strength and be more independent, have more energy and better balance.

CNN: The new face of fitness is getting older

Mr. Hong: An aging demographic is a factor in Japan that plays to our strength.

WSJ: Pimco's Guiding Asia-Pacific's Investor Evolution: Ki Myung Hong