To rotate walnuts in hand can activate different points in hand, increase the agility of fingers, and accelerate blood circulation. It is an aerobic exercise for the cardiovascular system.
揉核桃可刺激手上的诸多穴位，锻炼手指的灵活性，促进血液循环，是一种锻炼心血管功能的有氧运动。
A person possessing the natural or acquired traits, such as strength, agility, and endurance, that are necessary for physical exercise or sports, especially those performed in competitive contexts.
具有某种先天或后天才能，如体育锻炼和运动所必须需的体力、灵活和耐力，尤指在竞技中表示现出来的。
The exercise is conducted fiercely and fast as if in real combat with skill, accuracy, and coordination. This exercise will improve the bravery, agility, and mutual cooperation to the participants.
双方做到战斗气氛逼真，动作熟练，方法准确，配合协调，有助于培养运动员勇敢、机智、敏捷和互相协作的精神。
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