diabolo moves appears to be a very simple upper limb movement, is not true, it is the body\'s movement, relying on clever with the completion of the limbs. When the hand grip jitter Cephalostachyum do all sorts of tricks techniques, the upper extremity of the shoulder, elbow, wrist joints, lower limb hip joint, knee, ankle joints, combined with cervical spine, lumbar spine are at the same time with varying degrees of movement, also need to steps to follow, clever with the established patterns in order to complete the action, after repeated exercise, which can promote the body\'s blood circulation, improve the coordination of limbs, the ability to promote the human brain\'s development, improve agility, but also retard aging.

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