An athlete should be rubbed down after hard exercise.

运动员经过艰苦训练后应当进行按摩。

youdao

The trick is preparing yourself to deal with stress, finding ways to calm down quickly when necessary, and releasing high emotions after hard days.

问题是自己要做好应对压力的准备，在必要时，能够找到快速平静下来的方法。 在艰难的时光过去之后，释放这种过大的压力才是可取的。

youdao

Then, I only use rdf:about, never rdf:ID, a convention I recently adopted after hard experience with all the pitfalls associated with resolving IDs against the supposed URI of the containing document.

于是，我只使用 rdf:about ，而不再使用 rdf:ID ，在艰辛地经历了与对包含文档的假设 URI 解析 ID 有关的所有缺陷之后，最近，我采用了这一约定。

youdao

Soon after Call and Caroline were married, the Captain said to me, "This is hard for you,isn't it?What is it you really want to do?"

VOA: special.2009.02.14

Frost is not after "easy gold" but rather hard-earned wages.

弗罗斯特不追寻这些轻易得来的金钱而是实在地挣钱。

耶鲁公开课 - 现代诗歌课程节选

Now it could be that you're hungry but you're working hard, and so you may not get your food for an hour until after you're hungry.

现在你很饿,但是你必须努力工作,直到一小时后才能吃东西

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Kristy Louridas is a high-school physical education teacher who reaches for Reese's Minis in resealable bags to satisfy her sweet tooth after hard workouts or dinner.

WSJ: Overeating: The Psychology of Small Packages

For his part Mr Prodi, who first lost power in 1998 after hard-line Communists had refused to back his government's public-finance policy, is clearly determined not to let it happen again.

ECONOMIST: The centre-left holds on for now; can Silvio Berlusconi?

Kuznetsova will also know she has to up her game after a hard-fought victory over Pironkova.

BBC: Venus stumbles into third round