AFTER RUNNING: Finish each workout with some easy stretching. If you have access to a whirlpool, the warm water will make stretching even easier.
跑步后：每个训练单元结束后作一些简单的拉伸，如果你有机会到一个环形水池，那里的热水可以让拉伸更容易。
After each call, access your performance and think about where you failed and what you did well.
每次打完电话之后，评估自己的表现，思考哪里做错了，哪里做得不错。
It is designed to allow access to underlying skin and is meant to be easily produced, with the electrode being disposable after each patient use.
其被设计成允许进入下层皮肤并且易于制造，同时电极在每个患者使用之后可以更换。
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