Follow an aerobics program on TV or online, or play an exercise video or DVD from home.

学着做一做电视或者网上的有氧活动，或者跟着自带的体操录影带和DVD做一下。

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Try aerobics. Follow an aerobics program on TV or online, or play an exercise video or DVD from home.

试试有氧活动。学着做一做电视或者网上的有氧活动，或者跟着自带的体操录影带和DVD做一下。

youdao

This will help combat the sadness and loneliness in a constructive manner. Exercise, swim, take an aerobics class, etc.

锻炼，游泳和参加有氧课程能有效的帮助你摆脱悲伤和孤独感的困扰。

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For cardiovascular exercise, weight-bearing, higher-impact activities such as walking, jogging and aerobics are better than nonweight-bearing or lower-impact exercise such as swimming, cycling and elliptical machines, which put less strain on your muscles and bones.

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They said they will encourage him to focus on aerobics for the next few weeks and not engage in vigorous upper-body exercise until his chest area around the device has healed.

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