Even the track athletes whom he coached followed a marathon-based aerobic conditioning program in the initial phases of their training cycles.

即使是他带的径赛选手，在训练周期的最初阶段也必须先遵循如马拉松训练式地调整心肺有氧课程。

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In view of this, I give the training program is: Start with 5-10 minutes of aerobic warm-up, with the final 5-10 minutes of stretching to relax, the middle 40-50 minutes of strength training.

有鉴于此，本人给出的训练计划是：开始时用5 - 10分钟有氧热身，最后用5 - 10分钟拉伸放松，中间是40 - 50分钟的力量训练。

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