In fact, alcohol ingestion lowers muscle glycogen levels and will decrease the available fuel for normal aerobic energy production.

实际上，饮酒可以降低肌肉糖原水平，减少产生正常有氧能量所需的燃料。

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So that's the three energy systems: ATP-PC, Lactic and Aerobic energy systems. All working in different ways, they all have the same purpose: to produce ATP for the working muscles.

以上就是三种供能系统：磷酸肌酸系统、乳酸系统和有氧系统，它们工作的方式不同，却有着相同的目的—为工作的肌肉提供AT P。

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Aerobic means "with oxygen", and refers to the use of oxygen in a muscle's energy - generating process.

有氧的意思是“使用氧气”，它是指在肌肉的能量生成过程中使用氧气。

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