4. In China, a banquet, no matter what purpose, there will be only one form, that is, everyone sitting round and round, sharing a seat, use a round-table banquet, which formed a kind of unity, polite atmosphere, delicious food on the table's center, it is both a table of people appreciate, taste the object, but also the feelings of the exchange table vectors, people toast each other, mutual Jia Cai, advised vegetables, beautiful things in the face reflects the mutual respect among people, be courteous virtue.
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The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.
低碳水化合物饮食运动催生了阿特金斯饮食法、旧石器饮食法和生酮饮食法等饮食方法，这些饮食方法建议将面包、意大利面和土豆等食物换成蔬菜、鱼和肉。
Thomas Jefferson advised Americans that meat should be treated as a condiment for vegetables.
托马斯•杰斐逊曾建议美国人：肉食应该作为蔬菜的调味品。
That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.
那么，如果你正在遭遇便秘，别人会建议你吃多点水果和蔬菜来提高你的纤维摄入量。
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