It says it recognises there is evidence that one dose may be enough, and may change its advice later.
他说承认一次剂量可能足够了，可能以后会改变其建议。
Second, if you read through this guide, take the advice to heart, and still see no positive change in your sleeping patterns, you may very well need to see a doctor.
其次，如果你读完本文，也按下文的方法做了，但还是睡不好，那你得去看医生了。
And if I may be so bold to offer my last piece of advice for someone seeking and needing to make changes in their life - If you don't like how things are, change it!
对于那些寻求改变自己人生的人们，我不妨大胆提出最后一条建议----如果你不满意事情的现状，那就改变它吧！
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