It takes about one day to recover for each time zone you cross and can take up to a week to fully adjust.

需时约一天，以收回为每个时区的交叉和可能需要长达一个星期的充分调整。

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You can even choose your time zone, to adjust the game start times.

你甚至可以选择您的时区，调整比赛开始时间。

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Experiments on mice performed in Dr. Sassone-Corsi's laboratory show that a stressful environment will decrease the ability to adjust to a new time zone.

萨森-科西的实验室在老鼠身上进行的试验表明，紧张的环境会降低人们对新时区的适应能力。

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She wanted time to herself and to be with her friends, to not have to adjust to a new time zone every week.

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He conquers jet lag by refusing to leave his body in any one time-zone long enough for it to adjust.

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