The brain sustains the elementary activities of animal survival such as respiration, adequate rest and a beating heart.

大脑维持着动物生存的基本活动，如呼吸、充足的休息和心跳。

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Give muscles adequate rest between workouts.

在锻炼的时候要让肌肉有充足的休息。

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Short term sleep deprivation can be quickly remedied with adequate rest.

短期的睡眠缺乏，可以通过足够的休息来弥补。

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The laws say growers must provide workers adequate water, shade and rest breaks.

NPR: Teen Farmworker's Heat Death Sparks Outcry

In the village of Aramon, also in the Gard region, locals have accused the authorities of failing to give them adequate warning of the impending floods already affecting the rest of the area.

BBC: French clean up after floods